Kids Soccer Drills: A Guide To Warming Up
It’s amazing to see that the value of warming up in kids soccer drills is underestimated. It is something that being a coach, I would want to stress that warming up is obligatory and an important practice to lead the team towards a better start of the day. In youth soccer drills, coaches fail to take this aspect into consideration. The consequences are then faced by the players when they suffer injuries in training.
This article gives you some nice tips on how to get the team warmed up. Teach the kids to include all the body movements that allow all muscles in the body to get worked up. This is the most effective way to liven up all muscles in the body. If the movements are intense, body could become stiff or develop cramps.
Tip 1: Have the players jog for about 5-7 minutes initially. It is highly recommended to start with a light jog and then eventually sprint. Check that the pulse rate in this reaches 120 beats per minute. However, slow progress is the key. After this, the players should move their legs back and forth for around 10 minutes each. To conclude, the players should vigorously stretch their body more than 20 yards.
Tip 2: Having said that, do remember that even this active stretching over 20 yards comes with some warm up drills of its own. For example, have your players skip back and forth. Teach the players cross stepping as well. Also teach them high-knee carioca. These can be implemented just like sprinting.
In soccer drills for kids, an extremely helpful warm up drill is backward running. However the right way to do it is to kick up the heels to the butt. It’s actually tough to practice it like this but there’s no choice as it’s the single most and right way of doing it.
Tip 3: In kids soccer drills, there are many other warming up exercises that increase the stamina to perform in the practice sessions. You can make the players skip with loops or swings. These give an extra dimension to the skipping exercises. You can also make them cross-over skip. Quick Hip Swings, though it’s slightly complex, can also be used to warm up the body intensively as it’s a very valuable and tested means.
After that, have the players do the long shuffles along with twists halfway. Make them practice forward and backward leg swings. It has the effect of toning the body in an effective and easy way. In the same way, high leg forwards and backwards is also very effective.
Tip 4: Stretching must be appropriately and effectively performed. For the legs, stretch hinging works the best. It is for you to see that all kids work out their groin, hamstring, quadriceps, and calf muscles without fail. It is stretching that helps in increasing the range of muscles together with preventing any injury to the player.
It is also essential to note that in soccer drills for youth, kids abstain from overdoing anything. The kids get carried over in excitement and end up injuring themselves for no reason due to this.
Because all the relevant information on kids soccer drills is shared with you, please see that training sessions are always followed by warm up sessions. You’ll find lots and lots of articles and news like this on our youth soccer coaching community. Become a member today and benefit from it.
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.
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